Blog

  • Spiritual Rest: Why Doing Less Can Be Deeply Healing

    by Mesina Sanders-Gittins
    In a world that glorifies busyness and constant output, choosing to rest can feel radical. But on a soul level, rest isn’t lazy or indulgent—it’s ...

  • How to Know If You’re in Alignment (Or Out of It)

    by Mesina Sanders-Gittins
    Have you ever had a day where everything just flows? The right people show up, ideas come effortlessly and you feel grounded—even if it’s busy. Th...
    Posted in self care

  • How to Create a Morning Ritual to Align Your Energy for the Day

    by Mesina Sanders-Gittins
    How you start your morning shapes your energy, your mindset, and how you move through the world. When you begin the day with intentio...

  • The Art of Receiving: How to Open Your Energy to Guidance, Love & Abundance

    by Mesina Sanders-Gittins
      We often talk about manifestation, intuition, and spiritual alignment—but one of the most overlooked (and deeply transformational) practices is ...

  • How to Strengthen Your Connection with Your Spirit Guides

    by Mesina Sanders-Gittins
    Your spirit guides are always with you—offering guidance, protection, and wisdom. But connecting with them isn’t about waiting for a loud, obvio...

  • Energetic Cord Cutting: Releasing Attachments That No Longer Serve You

    by Mesina Sanders-Gittins
      Have you ever felt emotionally or energetically tied to someone or something from your past, even long after they’re gone? Whether it’s a past r...

  • Intuition vs. Overthinking: How to Tell the Difference

    by Mesina Sanders-Gittins
    Have you ever felt a strong inner knowing about something, only to second-guess yourself moments later? One of the biggest challenges on the spiri...

  • Recognising Signs from the Universe & Spirit Guides

    by Mesina Sanders-Gittins
      When we surrender and trust the universe, signs often appear to guide us, confirm we’re on the right path, or provide clarity when w...

  • The Art of Surrender: Letting Go & Trusting the Universe

    by Mesina Sanders-Gittins
      Manifestation isn’t just about setting intentions and taking action—it’s also about surrendering. The ability to let go of control, trust divine...

  • Energy Alignment: How to Stay in Flow After a New Moon

    by Mesina Sanders-Gittins
    The New Moon is a powerful time for setting intentions, planting seeds, and aligning with new possibilities. But manifestation isn’t just about wr...

  • New Moon in Pisces: A Fresh Start for Your Soul

    by Mesina Sanders-Gittins
      The New Moon in Pisces on the 27th of February (2025) is a time of deep intuition, emotional renewal and setting intentions that align with your...
    Posted in Moon Energy

  • How to Raise Your Vibration & Attract More Positivity

    by Mesina Sanders-Gittins
      Your energy is everything. The vibration you hold determines what you attract—whether it’s love, opportunities or inner peace. If you’ve been fe...
    Posted in Energy work, Spiritual journey