How to Know If You’re in Alignment (Or Out of It)

Have you ever had a day where everything just flows? The right people show up, ideas come effortlessly and you feel grounded—even if it’s busy. That’s alignment. But then there are those days when nothing seems to land, your energy feels scattered and everything feels like a push. That’s usually a sign you’re out of alignment.

Being in alignment doesn’t mean everything is perfect. It means your energy, actions, and intentions are working together—and you feel it.

Here’s how to recognise when you’re in alignment (and when you’ve drifted off course), plus how to gently return to centre.

Signs You’re in Alignment

• You feel calm, even when things are uncertain.

• There’s a sense of flow—things seem to click or unfold naturally.

• You feel inspired or energised by your choices.

• Your intuition is clear and decisions come more easily.

• You experience synchronicities or little nudges from the universe.

Alignment often feels like quiet confidence—a knowing that you’re on the right track, even if the outcome isn’t visible yet.

Signs You’re Out of Alignment

• You feel anxious, heavy, or resistant.

• You keep second-guessing yourself or feel disconnected from your intuition.

• You’re stuck in overthinking or people-pleasing.

• You feel like you’re forcing everything—or like nothing is working.

• You feel emotionally flat or overwhelmed by small things.

These are gentle cues from your inner guidance system saying, “Something needs attention.”

What Causes Misalignment?

Misalignment can come from:

• Saying yes to things that aren’t true for you.

• Ignoring your gut instinct or pushing past your limits.

• Comparing your path to someone else’s.

• Trying to control the outcome instead of trusting the process.

• Being in environments that drain your energy.

It’s not a failure—it’s just feedback. A reminder to come back to yourself.

How to Realign Your Energy

Realignment doesn’t require a dramatic shift—just a return to what’s true for you.

• Pause and breathe. Stillness helps you hear what your inner wisdom is saying.

• Check in with your body. How does this situation feel in your gut, heart, or chest?

• Reconnect to your values. Ask: Is this choice in alignment with who I truly am?

• Release control. Loosen your grip and let things unfold more naturally.

• Return to practices that ground you. Journaling, meditation, time in nature or pulling a card can help reset your energy.

Realignment is about remembering your own rhythm—not rushing to fix anything, but gently guiding yourself back.

We all drift in and out of alignment—that’s human. But the more aware you become, the quicker you can course-correct with kindness.

When your energy, heart, and actions are in sync, you’ll notice life begins to feel more spacious, more guided and more like you.

If you’re feeling off course or unsure of where to realign, book a session with me today—I’d love to support you in finding clarity and flow. 🤍