Energetic Cord Cutting: Releasing Attachments That No Longer Serve You

Have you ever felt emotionally or energetically tied to someone or something from your past, even long after they’re gone? Whether it’s a past relationship, a friendship that ended, or even a situation that still lingers in your thoughts, energetic cords can keep us connected in ways we may not realise.

Cord cutting is a powerful spiritual practice that helps you release emotional attachments, reclaim your energy, and create space for new beginnings. Here’s how to recognise when an energetic cord needs to be cut—and how to do it.

What Are Energetic Cords?
Energetic cords are invisible connections that form between you and other people, situations, or experiences. These cords can be positive or negative, depending on the nature of the relationship.

• Healthy energetic cords exist between loved ones, built on mutual love, respect, and support.

• Draining energetic cords come from relationships filled with past hurt, unresolved emotions, or lingering attachments.

When these cords become heavy, unbalanced, or toxic, they can drain your energy, make it difficult to move on, and hold you back from growth.

Signs You Need to Cut an Energetic Cord
Not all connections need to be severed, but if you’re experiencing any of the following, it may be time to cut a cord:

• Constantly thinking about someone or replaying past events.

• Feeling emotionally drained after interacting with a particular person.

• Experiencing strong emotions that don’t seem to match the present moment.

• Repeating unhealthy patterns in relationships.

• Having vivid dreams or sudden emotions connected to a past relationship or event.

These are signs that your energy may still be intertwined with something—or someone—you’ve outgrown.

How to Perform an Energetic Cord Cutting Ritual

Cord cutting is not about severing relationships entirely (unless needed), but rather about releasing unhealthy attachments so you can move forward with clarity and peace.

Step 1: Set Your Intention
Find a quiet space and take a few deep breaths. Set a clear intention to release any energetic ties that no longer serve you. Example: “I release all energetic attachments that are no longer aligned with my highest good.”

Step 2: Visualise the Cord
Close your eyes and imagine a cord of light connecting you to the person or situation. Notice where it is attached—your heart, solar plexus, or another area. Trust your intuition.

Step 3: Call in Assistance
If you work with spirit guides, angels, or the universe, ask them to support you in releasing this connection with love and healing.

Step 4: Cut the Cord
Visualise yourself cutting the cord gently but firmly. You can imagine using a golden sword, scissors, or simply dissolving the cord with light. As you do this, affirm: “I release this connection with love and gratitude.”

Step 5: Reclaim Your Energy
Imagine your energy returning to you as golden light, filling any empty spaces where the cord once was. Feel yourself becoming whole, free, and empowered.

Step 6: Cleanse Your Space
After the ritual, it’s helpful to cleanse your energy with smoke cleansing, a salt bath, or meditation to reinforce your release.

What Happens After a Cord Cutting?

You may feel lighter, more peaceful, or emotionally clear, but sometimes, old emotions may resurface briefly as part of the release. Trust that this is part of the process.

If a connection is truly meant to remain in your life, it will do so from a healthier, renewed space—but if it’s time to let go, cutting the cord allows you to move forward with freedom.

Energetic cord cutting is a profound tool for healing, closure, and personal growth. It’s not about erasing the past but about freeing yourself from attachments that no longer serve you.

If you’d like to explore deeper energy-clearing practices, join The Circle on my Patreon, where I share exclusive spiritual tools, rituals, and deeper teachings to support your journey. 🤍